DAILY ROUTINE FOR HEALTHY LIFESTYLE

daily routine in english

Best Daily Routine and Healthy Diet:

COVID-19 Special

Daily routine in English: Natural medicine system is a creative method which aims to eliminate

the root cause of disease by proper use of abundantly available elements in nature or not only

medical system but a healthy lifestyle in line with the intrinsic vital forces or nature element

present in the human body To live or to inspire a beautiful life is a complete revolution in art and science.

Under the nature of the medical practice, it is recommended to consume chemical-free food,

which is cooked by the proper method. Especially fresh fruits and raw and lightly cooked

vegetables play a decisive role in respecting various diseases. Here, we know what an

ideal lifestyle should be during the transition period of Poorna so that our bodies can

be able to fight this epidemic.

Morning daily routine in english for healthy lifestyle
Morning daily routine in English for a healthy lifestyle

Morning Daily Routine in English:

After waking up in the morning in Brahma Muhurta, consume lemonade and after retiring from

the thought process, consume 1 hour of air for half an hour. Air intake means walking in the open and

filling clean air in the lungs. After that do one-hour yoga practice in which 5 minutes meditation

15 minutes subtle exercise 20 minutes asana 20 minutes pranayama. Older people should

practice according to their capacity, then take a bath after half an hour. If bathing with hot water, in the end, consume cold water because the skin of hot water causes the skin to become dry,

which reduces the immunity in the morning. Must eat breakfast between 8:00 and 9:00 in which

one can take a seasonal fruit with a handful of sprouted grains and a loaf of hot milk with jaggery.

Afternoon daily routine in english for healthy lifestyle
Afternoon daily routine in English for a healthy lifestyle

Afternoon Daily Routine in English :

Eat lunch before 12:00 pm Eat 80% basin and 20% acidic food in the meal.

Meal means bread with flour, unripe rice peeled lentils, green vegetables

and lettuce must be made with hot water after cutting salad.

Wash so that the germ is destroyed, along with food, one hundred grams

of curd, buttermilk powder can also be taken.

Then take any fruit or coconut water or a glass of fruit juice vegetable soup

or boiled sprouted grains according to the season between 3:00 to 4:00.

Evening daily routine in english for healthy lifestyle
Evening daily routine in English for a healthy lifestyle

Evening Routine Daily Routine in English :

Between 5:30 and 6:30 in the evening, 30 minutes of Asanas, 20 minutes of pranayama,

10 minutes of meditation, dinner should be done between 8:00 and 9:00 in this, the bread of

flour including bran, less oil, take vegetables made with minimum chili spices.

20 minutes after meals, drink a glass of turmeric mixed with milk instead of sugar, sleep and

between 10:00 and 10:30 at night.

Avoiding: Canned diet, Outer meal, Polis, Rice Flour, Refined oil, Low Sugar

 

In this way, we may be able to salute ourselves by adopting a routine.

Read more Interview tips questions and answer

17 thoughts on “DAILY ROUTINE FOR HEALTHY LIFESTYLE”

  1. Excellently explained, early morning routine is the best and the most important of all… Great work

  2. Pingback: Top 10 Best Tribal Foods of India – JAGAT GYAAN

  3. Pingback: Causes of Cancer | Types of Cancer | Mutual Transfer

  4. Pingback: Best Hollywood movie in 2020 | Mutual Transfer

  5. Pingback: Increase your Brain Capacity | Mutual Transfer

  6. Pingback: Make Money from Olym Trade | Trade | Mutual Transfer

  7. Pingback: FAMOUS TRIBAL FESTIVALS OF JHARKHAND | Mutual Transfer

  8. Pingback: DEPRESSION: A MENTAL CONDITION | Mutual Transfer

  9. Pingback: Snacks originated from Uttar Pradesh | Mutual Transfer

  10. Pingback: Right To Equality In Perspective Of Education | Mutual Transfer

  11. Pingback: Diabetes and Causes of Diabetes | Mutual Transfer

Leave a Comment

Your email address will not be published. Required fields are marked *