Best Daily Routine and Healthy Diet:
Daily routine in English: Natural medicine system is a creative method which aims to eliminate
the root cause of disease by proper use of abundantly available elements in nature or not only
medical system but a healthy lifestyle in line with the intrinsic vital forces or nature element
present in the human body To live or to inspire a beautiful life is a complete revolution in art and science.
Under the nature of the medical practice, it is recommended to consume chemical-free food,
which is cooked by the proper method. Especially fresh fruits and raw and lightly cooked
vegetables play a decisive role in respecting various diseases. Here, we know what an
ideal lifestyle should be during the transition period of Poorna so that our bodies can
be able to fight this epidemic.
Morning Daily Routine in English:
After waking up in the morning in Brahma Muhurta, consume lemonade and after retiring from
the thought process, consume 1 hour of air for half an hour. Air intake means walking in the open and
filling clean air in the lungs. After that do one-hour yoga practice in which 5 minutes meditation
15 minutes subtle exercise 20 minutes asana 20 minutes pranayama. Older people should
practice according to their capacity, then take a bath after half an hour. If bathing with hot water, in the end, consume cold water because the skin of hot water causes the skin to become dry,
which reduces the immunity in the morning. Must eat breakfast between 8:00 and 9:00 in which
one can take a seasonal fruit with a handful of sprouted grains and a loaf of hot milk with jaggery.
Afternoon Daily Routine in English :
Eat lunch before 12:00 pm Eat 80% basin and 20% acidic food in the meal.
Meal means bread with flour, unripe rice peeled lentils, green vegetables
and lettuce must be made with hot water after cutting salad.
Wash so that the germ is destroyed, along with food, one hundred grams
of curd, buttermilk powder can also be taken.
Then take any fruit or coconut water or a glass of fruit juice vegetable soup
or boiled sprouted grains according to the season between 3:00 to 4:00.
Evening Routine Daily Routine in English :
Between 5:30 and 6:30 in the evening, 30 minutes of Asanas, 20 minutes of pranayama,
10 minutes of meditation, dinner should be done between 8:00 and 9:00 in this, the bread of
flour including bran, less oil, take vegetables made with minimum chili spices.
20 minutes after meals, drink a glass of turmeric mixed with milk instead of sugar, sleep and
between 10:00 and 10:30 at night.
Avoiding: Canned diet, Outer meal, Polis, Rice Flour, Refined oil, Low Sugar
In this way, we may be able to salute ourselves by adopting a routine.
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